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Herb and White Wine Marinated Chicken Breasts for Meal Prep

Emilie Abijanac

Emilie Abijanac

January 1, 2019
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1 day 30 min

Total

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6

Servings

Protein icon

Poultry

Protein

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All I Want is Steak Gift Box

All I Want is Steak Gift Box

ButcherBox

  • Ribeyes (2 x 10 oz steaks)
  • New York Strips (2 x 10 oz steaks)
  • Top Sirloin Steaks (4 x 6 oz steaks)
  • Filet Mignons (2 x 6 oz steaks)
For the true steak lover, this box is pure holiday joy. A premium lineup of grass-fed, high-flavor steaks that guarantees smiles, sizzling pans, and plates worth celebrating.
Our Sourcing Standards

Ingredients

  • 6 ea ButcherBox Chicken Breasts, bnls / sknls

  • 2 c white wine

  • 1 c avocado oil

  • 3 cloves garlic

    roughly chopped

  • 2 Tbsp fresh oregano

    roughly chopped

  • 2 Tbsp fresh rosemary

    roughly chopped

  • 2 Tbsp fresh Italian parsley

    roughly chopped

  • 2 tsp kosher salt

  • 1 tsp ground black pepper

  • 1 Tbsp ghee

Step By Step

Instructions

1
Mix all ingredients for marinade in a plastic container. Add chicken and massage, then cover and refrigerate for 2 hours - overnight.
2
Preheat a large skillet (preferably cast-iron) over medium heat.
3
Preheat oven to 350°F.
4
Remove chicken and discard excess marinade. Pat chicken breasts dry and season chicken with more kosher salt and freshly ground black pepper.
5
Place ghee to hot pan and sear chicken breast for 4 minutes on each side. To get a good golden-brown sear, don't overcrowd the skillet, and cook in two rounds if necessary.
6
Place seared chicken on a baking sheet and put in oven for 15 minutes or until thermometer reads 165°F when inserted into thickest part of the chicken breast.
7
For meal prep, let chicken cool fully before portioning into meal prep containers. Happy eating!

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